Athlete Aligned
Built for Athletes, Backed by Experience
Athlete Aligned is a mental performance coaching practice designed to help athletes of all levels — from youth and teens to collegiate and elite competitors — build the tools they need to succeed not just in sport, but in life. I combine clinical expertise with real-world athletic experience to support the whole athlete: mind, body, and identity. Whether you're navigating pressure, managing setbacks, or simply looking to elevate your mental game, Athlete Aligned offers evidence-based support to help you compete with clarity, confidence, and resilience.
About Meghan
Meghan Vogt, LCSW, DSW(c)
As a former Division I college swimmer who competed at national-level meets starting at age 13, I know firsthand the intense pressure athletes face. I was fortunate to have great coaches who pushed me physically — but no one ever taught me how to navigate the mental side of competition. That experience stuck with me and ultimately helped shape my professional path. Now, with over 20 years of experience as a Licensed Clinical Social Worker, I help athletes build the mental skills I wish I had: confidence, emotional regulation, and the tools to handle setbacks, pressure, and performance anxiety.
I’m the co-founder of a thriving therapy practice, a mom of three sports-loving kids, and a competitive marathon runner who rediscovered elite performance later in life. I’ve seen firsthand how little emphasis is placed on mental training across all levels of sport — from youth leagues to college teams and elite competition. Through Athlete Aligned, I’m working to fill that gap by creating a space where athletes of all ages and abilities can learn to manage emotions, build resilience, and perform with purpose. I believe mental skills aren’t just a nice-to-have — they’re essential for long-term success, self-worth, and joy in the game.
Services Offered
Individual Session- $150/hr
One-on-one mental performance coaching sessions tailored to each athlete’s goals, challenges, and sport. We focus on building confidence, managing nerves, recovering from setbacks, and strengthening mindset for long-term success on and off the field.
Group Sessions (Up to 4 individuals)- $100/pp for 75 minutes
Small group sessions are designed for athletes to connect, share experiences, and build mental skills together in a supportive, team-like environment. Topics include self-talk, emotional regulation, identity, pressure management, and communication. (Please note- price is per person)
Team Workshops- please contact for pricing
Interactive, sport-specific workshops for teams that focus on strengthening group culture, improving communication, and equipping athletes with mental tools to perform under pressure. Workshops can range from 1 to 5 sessions, depending on the team’s goals and needs, and are ideal for preseason prep, midseason tune-ups, or postseason reflection.
Frequently Asked Questions
1. Do you offer introductory calls?
Yes! You can schedule a free 15-minute introductory call. This is an opportunity for us to talk through your goals, answer any questions, and make sure we’re a good fit to work together.
2. Do you take insurance?
I do not bill insurance directly. However, I can provide you with a “superbill” — an itemized receipt you can submit to your insurance company for possible reimbursement at your out-of-network rate. Coverage varies, so it’s a good idea to check with your provider first.
3. Do you work with both male and female athletes?
Absolutely. I have experience working with athletes of all genders and across many sports, from youth and high school competitors to collegiate and elite athletes.
4. How often would I see you?
That depends on your goals, needs, and schedule. Some athletes meet weekly, others bi-weekly or monthly. Group sessions and team workshops are designed to provide ongoing support that aligns with the group’s objectives.
5. What can I expect from a session?
Sessions are customized to you or your group. For individuals, we may focus on mental skills like confidence, focus, resilience, and managing performance anxiety. For teams or groups, sessions often include interactive activities, communication strategies, goal-setting, and tools to improve performance both individually and collectively. My goal is to provide a supportive, collaborative space where you leave with actionable strategies to use right away.
6. Do you work virtually or in person?
Both! I offer virtual sessions to work with athletes anywhere, as well as in-person sessions and workshops for local individuals, teams, and organizations.
7. What types of athletes do you work with?
I work with athletes across all levels — youth, high school, college, elite, and adult recreational — in a wide range of sports. Whether you’re aiming for personal improvement, preparing for a big competition, or striving for peak performance, our work will be tailored to your specific goals.
8. Do parents or coaches receive updates?
For youth athletes, I can provide periodic updates to parents or coaches with the athlete’s consent. These updates focus on progress and general skills covered, without sharing private session details, to ensure trust and confidentiality are maintained.
Let’s work together.
Whether you're a youth, college, or elite athlete looking to strengthen your mental game — or a parent or coach seeking support for someone you care about — I’d love to connect. Let’s work together to align the mind, build confidence, and unlock full potential — on and off the field. Fill out some info, and I will be in touch shortly!